Our Methods
Pilates Jump-Start® Program
Start your Pilates experience by learning to move in
a healthy way first and effectively integrate new movement patterns into your powerful Pilates routine!
30% off before August 31st!
30% off before August 31st!
Transformational Movement Lessons (TML)℠
Transform the way your body moves as a whole,
removing compensations that aggravate and even create pain and limitations,
which haunt us for years!
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Anat Baniel Method℠ of Feldenkrais
Learn to move efficiently as Nature intended, train your body and mind to function better, overcome pain and limitations in the most natural way.
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Pilates
Build core strength and flexibility,
muscle tone, support and mobility in joints, better
coordination, safe and effective
body conditioning
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Move with ease and pleasure again
Get rid of chronic body aches (e.g. back, neck, shoulders, knees etc.)
Ever wonder why chronic problems don’t go away? Many chronic conditions can be helped without expensive drugs, side effects or painful surgeries with long recoveries. On the other hand, many conditions keep returning back unless the body learns new ways to move as a whole.
Ever wonder why chronic problems don’t go away? Many chronic conditions can be helped without expensive drugs, side effects or painful surgeries with long recoveries. On the other hand, many conditions keep returning back unless the body learns new ways to move as a whole.
Experience a new sense of being strong, flexible and pain-free!
Most of us want to be stronger and more flexible. What do you mean when you say I want to be stronger? You may be starting from a point of chronic muscle spasms, skeletal imbalance and poorly organized movement patterns, like most of us in our culture. Targeting strength in this condition can cause even more spasms. Stretching the spasming muscles may not help either. So, what CAN you do? By learning new patterns of movement and you can increase your strength and flexibility easily. We'll guide you through this process.
Testimonials
Margaret L.
“Working with Olga seemed like a very good physical therapy. I had such good results that I brought my 85-year-old mother after she had two back surgeries. She, like me, now thinks of back pain as an unusual occurrence!”
“Working with Olga seemed like a very good physical therapy. I had such good results that I brought my 85-year-old mother after she had two back surgeries. She, like me, now thinks of back pain as an unusual occurrence!”
Noelle Wood
“Mark and Olga have a thorough background in different modalities and a soft and caring teaching style. They helped many students at my studio. I highly recommend working with them to overcome physical limitations and injuries and gain new body awareness.”
“Mark and Olga have a thorough background in different modalities and a soft and caring teaching style. They helped many students at my studio. I highly recommend working with them to overcome physical limitations and injuries and gain new body awareness.”
John Cummings
“I have gained strength, as well as improved balance and posture, making my daily life more enjoyable with less effort. I leave every class feeling refreshed and relaxed and recommend your work to everyone”
“I have gained strength, as well as improved balance and posture, making my daily life more enjoyable with less effort. I leave every class feeling refreshed and relaxed and recommend your work to everyone”
Alison S.
“I'm grateful for Mark's instruction which allowed me to continue exercising while I was dealing with chronic shoulder pain. I now rarely feel any of the old aches. I would recommend Mark as an instructor for anyone dealing with injuries or other constraints.”
“I'm grateful for Mark's instruction which allowed me to continue exercising while I was dealing with chronic shoulder pain. I now rarely feel any of the old aches. I would recommend Mark as an instructor for anyone dealing with injuries or other constraints.”
