Sit Better workshop at our Pilates & Feldenkrais studio in San Mateo! We are excited to host our specialty workshop at our Pilates & Feldenkrais studio in San Mateo on Saturday, May 30th, 2015. This 2-hour small group session will be dedicated to … more …

Pilates for couples – 50% off (Promotion ends on Valentine’s Day) What may be more exciting than spending time side-by-side with your loved one doing something that is good for both of you? How about 1 hour of gentle, safe … more …

Open House at our Pilates & Feldenkrais studio in San Mateo! We are excited to start this New Year by hosting our long-awaited Open House at our Pilates & Feldenkrais studio on Sunday, January 11, 2015. Since we never hosted Grand Opening when … more …

After back surgery

After back surgery Working with Olga seemed like a very good physical therapy. I had such good results that I brought my 85-year-old mother after she had two back surgeries. She, like me, now thinks of back pain as an … more …

Debilitating lower back pain

I began seeing Olga in August 2010 after years of lower back pain (degenerated disc disease)… Within a few months I was able to again lift my own luggage (had not been able to do so for several years w/o … more …

Olga brought running into my life

During my first year of high school, I injured my hip while running a cross country course. The pain…was excruciating, and I …(re-injured) my hip multiple times following my first injury. I went through a series of physical therapy sessions, … more …

Dealing with chronic shoulder pain

Dealing with chronic shoulder pain I’m grateful for Mark’s instruction which allowed me to continue exercising while I was dealing with chronic shoulder pain. I now rarely feel any of the old aches. I would recommend Mark as an instructor … more …

Back Pain in San Mateo, CA

Debilitating lower back pain I began seeing Olga in August 2010 after years of lower back pain (degenerated disc disease)… Within a few months I was able to again lift my own luggage (had not been able to do so … more …

Overcome physical limitations and injuries

Overcome physical limitations and injuries Mark and Olga have a thorough background in different modalities and a soft and caring teaching style. They helped many students at my studio. I highly recommend working with them to overcome physical limitations and … more …

Shoulder Pain in San Mateo, CA

Dealing with chronic shoulder pain I’m grateful for Mark’s instruction which allowed me to continue exercising while I was dealing with chronic shoulder pain. I now rarely feel any of the old aches. I would recommend Mark as an instructor … more …