Olga brought running into my life

During my first year of high school, I injured my hip while running a cross country course. The pain…was excruciating, and I …(re-injured) my hip multiple times following my first injury. I went through a series of physical therapy sessions, … more …

Dealing with chronic shoulder pain

Dealing with chronic shoulder pain I’m grateful for Mark’s instruction which allowed me to continue exercising while I was dealing with chronic shoulder pain. I now rarely feel any of the old aches. I would recommend Mark as an instructor … more …