Move with ease, as nature intended
At our cozy wellness studio in San Mateo, we offer hands-on sessions and exercise classes that help get rid of lingering pain and discomfort. Our methods range from Pilates to Anat Baniel Method of Feldenkrais. Our Anat Baniel Method practice includes a special work for Children (ABM for Children).
- Anat Baniel Method of Feldenkrais has proven to be very effective for various neuromuscular conditions, chronic pain relief and functional improvement. It includes both hands-on sessions and exercise classes for adults and children.
Pilates is good to re-build strength, balance and mobility, we often integrate Pilates exercises with ABM work to amplify and reinforce its benefits. We offer private, semi-private and group Pilates sessions at our fully equipped studio.
Working with children with special needs
Children with Special Needs greatly benefit from Anat Baniel Method. The method has proven to be very effective and we are honored to have this opportunity to help children with special needs and their parents. Olga received a Children Mastery certification in Anat Baniel Method.
Sedentary lifestyle and occupation-related conditions
Sedentary lifestyle adds a big risk factor of many physical and neurological injuries in addition to other problems that come with prolonged sitting or other repetitive activity. Mark integrates all our methods as part of a full transformation from a “chronic sitter” with aches, pains and lack of energy to being pain-free, agile and successful.
Natural chronic pain relief
Our core principle is not to force any improvements. Most of the people with chronic conditions are not ready to be “fixed”. They are not the same as they used to be. That is, unfortunately, what chronic conditions do to us. The focus of our work is to acquire new movement patterns and re-acquire long-lost skills. We have a very powerful and world-recognized training to help us.